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In summary, zone 2 running offers numerous physiological benefits, including improved aero...more
10 reasons why strength training is so important for all runners and triathletes
Southend Triathlon Training & Race day Tips with Kit list
In November 2015 I finally decided to take the plunge. I’ve been running marathons for 10 years and done a number of Olympic distance Triathlons and 1 middle distance race, but it was time to do the big one. The Iron length race.I’ve self-coached for a long time too, with some success &n...
Hi it's Jo, I have been working out for years at the local gym attending the spin classes, pump, body attack and road running but I was in my comfort zone! And I was thinking that I needed a change...I was at a charity event and my mum in law won a donated voucher for for some "Insanity" training se...